Enginarın, doymuş yağ ve kolesterol oranı düşüktür. Aynı zamanda zengin lif, vitamin ve mineral kaynağıdır. C vitamini, tiamin, folat, riboflavin, niasin, vitamin B-6, B-12, A, E, D ve K vitaminlerini içerir. Ayrıca kalsiyum, magnezyum, demir, sodyum, çinko, potasyum gibi minerallere de sahiptir.

Saglıklı Yaşamlar Dileriz…

Artichoke is a storehouse of vitamins

According to the researches, artichoke; It is very rich in phosphorus, calcium, iron, sodium, potassium, magnesium, zinc, vitamins A, B1, B2, B6 and C. In addition, being rich in fiber, it helps the digestive system.

Why should we consume artichokes?
Thanks to its high protein content, it strengthens the heart muscle, lowers the urea level and allows the heart to work comfortably.
With its iron-rich aspect, it is recommended in iron deficiency anemia.
Thanks to its antioxidant feature, it helps to remove toxic substances from the body and supports the healthy functioning of the liver.
Potassium mineral in its structure regulates blood pressure by regulating the sodium-potassium balance in the body.
Thanks to the quercetin and antioxidants in its content, it is known to protect our body against cancer.
The substance called ‘cynarin’ in artichoke helps to lower bad cholesterol in the blood.
Its high fiber structure has a balancing effect on blood sugar. For diabetics, an artichoke dish made with olive oil or meat strengthens the nutritional quality. It has a positive effect on sugar control.

It helps to reduce the level of nicotine accumulated in the body in smokers.
100 g of cooked artichoke is 53 calories. It is among the healthy foods preferred by individuals who want to lose weight due to its low calories.

In addition, apart from all these healthy aspects, it has an unknown aspect that appeals not only to our body but also to our soul. The artichoke you put in the vase will bloom in a short time. Thanks to its purple flower and scent, it also nourishes our soul.

Artichoke is a versatile medicinal food and although it is known as a vegetable, it is actually a type of thistle plant. Highly nutritious, artichoke also strengthens immunity and protects against diseases such as cancer, cholesterol, diabetes, atherosclerosis, heart attack and stroke. In addition, it is recommended by doctors especially for hepatitis and liver patients due to its benefits to the liver and digestive system for a long time. Artichoke is mostly consumed by cooking. However, artichoke pills, vinegar, tea and water are also products with different benefits.